What is EFT? Emotional Freedom Technique TM (EFT) is an emotional energy healing technique that has been used to decrease or relieve many emotional issues.

·       Grief

·       Anger

·       Guilt

·       Anxiety

·       Sadness

·       Trauma

·       Phobias

·       And more

 Because stress can cause illness, EFT can often relieve many physical symptoms.

·       Pain

·       Headaches

·       Body Aches

·       Breathing Difficulties

·       And more

In addition EFT can be used to bring positive choices into your life.

·       Improving a Sport Technique

·        Performance (speaking, the arts, interviewing. etc.)

·       Overall Health

·       And More

How does EFT work? EFT is based on the idea that all negative emotions is caused by a disruption in the body’s energy system. EFT has been likened to “acupuncture without needles.” In EFT specific energy points of the face, chest and hand are gently tapped with fingertips (by the client or the guide) in a specific pattern while the client focuses on their specific issue. EFT does not erase the memory of the issue, but it can decrease or eliminate the emotions associated with the issue. It is possible to attain relief in just a few minutes and results can be long lasting.

While working with an experienced EFT practitioner can be most helpful in quickly getting to the heart of issue, EFT can be easily learned to use for your own self-care.

Ellen Ferguson RN has extensively trained with Gary Craig and is a professional practitioner of his EFT techniques, attaining the designation of EFT-CC.

EFT sessions can be successfully done over the telephone or in-person.

For additional information about EFT visit:

Check Out Our Class Schedule